Wellness
Longevity peptides: epithalon, carnosine, and more
The compounds longevity forums obsess over—telomeres, antioxidants, and evidence gaps.
Epithalon
A tetrapeptide from Russian research, studied for telomerase and circadian effects in cells and animals. Human data is thin; most use is off-label or research-only.
Carnosine
A dipeptide sold for anti-glycation and exercise recovery. Oral absorption of intact carnosine is debated—it may break down to beta-alanine.
Healthy skepticism
Longevity marketing outpaces evidence. Prioritize sleep, exercise, and clinician-guided care before exotic peptide stacks.